Are you eager to make the commitment to your healing and to feel the peace, freedom and joy you’ve always wanted?

Have you been dealing with chronic anxiety and/or depression (lasting more than 6 months)?

 

Have you tried other avenues to relief, but they only left you with fleeting results (or no results at all?)

 

Has this left you feeling exhausted, defeated and maybe even a bit skeptical about finding lasting relief?

 

If you’ve tried other paths to relief that haven’t worked, or have dealt with anxiety/depression for a while now,  then a program is best for you.

After a longer duration of being in a cycle of dis-ease, your mind & body need more time to heal and rejuvenate.

 

In Holistic Medicine, a healing cycle is 28 days long.  When you choose a Warrior Program, you commit to yourself and your body the patience and dedication to see what multiple healing cycles will bring (which can be quite a bit when it comes to relieving anxiety & depression!)
I’ve found in working with anxiety and depression, the body and mind need several healing cycles to create lasting results.

 

With 3 and 6-month program options, my Warrior Programs are designed for you to become an anxiety and depression warrior!

3 Months

While much can be accomplished in one month of coaching, 3 months allows you the time to make lasting changes and see more profound results!
With the Foundations program, you will lay a healthy foundation to naturally alleviate anxiety – for good!

Foundations Program Includes:

  • 3 Months of bi-weekly, 1:1 coaching support sessions to identify and implement the necessary strategies for you to exceed your goals and inspire your healing! (7 sessions total across 3 months!)
  • Bonus educational videos for you to learn why you’re making these changes and how they will relieve anxiety and depression. This education will keep you inspired and will equip you with the knowledge you need to make sustainable adjustments to your diet and lifestyle for good!
  • Access to me via private client portal for continued coaching, accountability and support in between our sessions! This ensures you get all your questions answered as they come up and you don’t have to wait until our sessions for relief!
  • Food & Moods journaling so we can celebrate your wins together and you can receive immediate feedback on how you’re progressing and what you can continue to work on.
  • Six weeks of customized meal plans (two each month!) with recipes and shopping lists to make your nutritional upgrades easy and delicious!
  • Access to discounted Food Allergy Testing & Analysis (just $399!) so you can learn what your anxiety food triggers are and we can fully understand the foods that are most medicinal for you!
Enroll
Every program begins with a free Relief Strategy Session so we can set you up for success!

6 Months

While a powerful foundation can be set in 3 months, the Transformation Program was designed to fully transform your body, mind & spirit.
With this program, we don’t just set a healthy foundation, we build upon it to transform the entirety of your health for good!

Elevate Program Includes:

  • 6 Months of bi-weekly, 1:1 coaching support sessions to identify and implement the necessary strategies for you to exceed your goals and inspire your healing! (14 sessions total across 6 months!)
  • Bonus educational videos for you to learn why you’re making these changes and how they will relieve anxiety and depression.  This education will keep you inspired and will equip you with the knowledge you need to make sustainable adjustments to your diet and lifestyle for good!
  • Access to me via private client portal for continued coaching, accountability and support in between our sessions! This ensures you get all your questions answered as they come up and you don’t have to wait until our sessions for relief!
  • Food & Moods journaling so we can celebrate your wins together and you can receive immediate feedback on how you’re progressing and what you can continue to work on.
  • 12 weeks of customized meal plans (two each month!) with recipes and shopping lists to make your nutritional upgrades easy and delicious!
  • Access to discounted Food Allergy Testing & Analysis (just $299!) so you can learn what your anxiety food triggers are and we can fully understand the foods that are most medicinal for you!
Enroll
Every program begins with a free Relief Strategy Session so we can set you up for success!

Erica took the next step to ease her anxiety and level up her overall health by becoming an anxiety warrior.

Take a look!

Need help deciding
if programs are
right for you?

Sign up for your free Relief Strategy Session, and let’s discuss your options!

Not quite ready for the next step? Here are some resources to learn more!

  • Subscribe to my Newsletter
  • Discover more great advice for natural anxiety relief on my blog
  • Join me on Instagram and tiktok at @nutrition_for_anxiety to make the adventure fun!

or Return to Work With Me