Are you eager to feel more authentic, present, calm and be able to live more in your fullest expression of life?


If every little hurdle feels like a mountain and you’re not able to express your fullest self to the world because of anxiety and/or depression, Monthly Coaching is the saving grace you’ve been looking for.

struggle expressing your most authentic self comfortably in your life because of anxiety or depression?
feel exhausted, withdrawn, and like you’ve detached from your life?
have recurring anxiety that just won’t quit, leaving you feeling over-burdened, overwhelmed, and defeated?
feel healthy, energized, and full of trust in the natural flow of life’s perfection?
feel confident, courageous, and free from the anxiety that’s been holding you back?
feel more peaceful, calm, clear headed, grateful and truly appreciative for everything that is unfolding in your life?

If you’ve been taking care of everyone else before yourself, it’s time to make a change. Prioritize your health and wellbeing, and give yourself the gift of freedom from anxiety and depression.

Together we will identify the best strategies for you to exceed your goals and feel inspired in your healing!

You’ll have access to a private client portal for continued coaching, accountability and support in between our sessions!

We will celebrate your successes together and you’ll receive immediate feedback on how you’re progressing and what you can continue to work on.

You’ll receive comprehensive meal plans with exciting recipes and shopping lists to make your nutritional upgrades easy and delicious!

I’ve found that monthly coaching is necessary for long-term success because it allows me enough time with you to inspire changes that are LASTING. While a la carte appointments are great for smaller, acute situations, Monthly Coaching is where we get to dig in and get some work done to make lasting improvements on alleviating anxiety, reducing stress and easing depression, naturally!

“Susan has completely changed my life in the best way. When I was struggling with the stress of many health issues with a wide variety of symptoms, Susan had all of the information and the tools I needed to feel empowered in taking charge of my health. It took a lot of lifestyle adjustments but Susan was there every step of the way supporting me with customized suggestions for medicinal foods, substitutions, supplements, recipes, resources, tips and tricks, and so much compassion and encouragement. She met me where I was and helped me make small incremental changes that were necessary in getting my health back on track. She shows up for her clients with passion, enthusiasm, positivity, kindness, and wisdom. And the benefits have far exceeded my expectations, far beyond nutrition and food. I am a better person as a whole, living a more vibrant and energized life because of the tools she gave me. I can’t recommend her highly enough!”

Want to talk about
your unique path
to relief?

It’s possible to alleviate anxiety naturally using food as medicine. Here are some great next steps!

or Return to Work With Me