Your 4-week DIY path to better health.

Foundations

4 week DIY program

If you’re looking for a step in the right-direction with your Nutrition, my Foundations program is a great place to start.  

This program is an excellent choice if you’re self-motivated but still looking for some professional guidance to set you on a healthy course for nutritional success. You’ll receive helpful strategies and tools to empower you with more knowledge about the how and why nutrition matters, and with the support you’ll receive, you’ll be well on your way to making lasting, healthy changes to your Lifestyle and Nutrition.

Everything required for the do-it-yourself-er.

Delayed Food Allergy Test

Discovering what you’re allergic to is the best way to know what to avoid. That's the first step to turn food into medicine for your body!

Personalized Meal plan with Shopping List

A personalized meal plan with recipes and a shopping list just for you can make the process simple, easy, and much more fun!

Educational Videos

(Alkalizing Foods & Moods, Eating Healthy Sweet 16 Principles, How to Avoid Environmental Pollution) Understanding the why behind the changes your making is critical to ensuring they're sustainable. I pride myself on educating my clients with videos and other tools so they know why making these changes will help them feel their best ever!

4-week program, access to me via email with questions for program duration

You're not alone! With me at your side to answer questions and concerns, you’ll be supported in setting the healthy foundation for your optimal health and wellness.

Custom Nutritional Plan with Food & Supplement Recommendations

Your custom nutritional plan outlines the best foods to meet your unique health goals and work as medicine for your body! It also includes supplement recommendations and a schedule to ensure you’re maximizing your nutrient intake.

“She was able to quickly get me on the right supplements, identify food allergies, and set me up with a diet plan.”

“Susan knows her stuff inside and out. She's an exceptional holistic nutritionist and will help you get the results you want, efficiently and effectively.”

“Susan is amazing, I trust her wholeheartedly.”

My mission with Foundations is to get you started on a path of Nutrition for every part of you!

The Foundations Program will determine your food allergies; help you understand why you’re making healthy dietary and lifestyle changes; empower you to make those healthy changes; and equip you with knowledge of the best foods, recipes, and a shopping list to make it happen!  

If you’re a self-motivated person who just needs some personalized guidance to start your journey to better health, then the Foundations program is for you!

If you’re still not sure if you’re a good fit for this program, let’s get on the phone and chat!  Sign up below for your Complimentary Health Strategy Session and let’s find the program that best suits you!

Ready to build a solid
foundation?

Let's get started!

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