Ready to take your first steps toward feeling more calm, peaceful and balanced?


These workshops and meal plans include the basic essentials for improving your mental health, naturally! Each workshop provides education on why your diet is contributing to your mental state, along with important nutrition tips and lifestyle tools. And the meal plans will give you a fun, easy and delicious guide to getting started on your healing journey.

Holistic Anxiety Relief Basics

If you are struggling to have a positive outlook on life, are feeling overwhelmed with simple everyday tasks and/or lacking motivation and energy, then this workshop is for you!

By the end of the workshop, you’ll know what changes to make to your diet and lifestyle to start feeling positive, peaceful, motivated and energetic again!

This workshop is a great way to kick start your journey to alleviating anxiety for good!

I developed this 7-day meal plan because you can do anything for 7 days! It’s a great way to try this way of eating, without an overwhelming commitment.
This Meal Plan Includes:
  • 11 Gluten-Free, Dairy Free Recipes
  • Shopping List & Plan for the week!
  • All the tips you need for success!


This 2-week meal plan was designed for you to use food as medicine to release stress so you can feel more calm and peaceful!
This Meal Plan Includes:
  • 16 Gluten-Free, Dairy Free Recipes (including desserts!)
  • Shopping List & Plans for each week
  • Snack suggestions and recipes


I created this 21-Day meal plan so you can boost your moods with foods! Great for those eager to commit to their healthy eating journey.
This Meal Plan Includes:
  • 31 Gluten-Free, Dairy Free, Egg-Free Recipes (including desserts!)
  • Shopping List & Plans for each week
  • Snack suggestions and recipes



“After 1 full week down on the Anxiety Relief Meal Plan, I do feel a lot better!
I lost 2 lbs and noticed my energy went up a little bit every day!”

Want to learn more about
your unique path
to relief?

It’s possible to alleviate anxiety naturally using food as medicine. Here are some great next steps!

or Return to Work With Me