DIY Essentials Workshops

Are you ready to take charge of your own health and get started with some basic nutrition for stress and anxiety relief? These Essentials Workshops are made just for you!

These workshops include the necessary and basic essentials for naturally improving your mental health! Each provides education on how and why your diet is contributing to your mental state, as well as important nutrition tips and lifestyle tricks to empower you on your journey to feeling happier and healthier. 

Featured Workshop

Holistic Anxiety Relief Basics

If you are struggling to have a positive outlook on life, are feeling overwhelmed with simple everyday tasks and/or lacking motivation and energy, then this workshop is for you!

By the end of the workshop, you’ll know what changes to make to your diet and lifestyle to start feeling positive, peaceful, motivated and energetic again!

The information presented in this workshop will help you discover:

  • What anxiety is and how it’s tied into your nervous system
  • How your diet is affecting your nervous system and contributing to your anxiety
  • Ways to find relief from anxiety symptoms by implementing foundational, healthy practices in your diet & lifestyle
  • BONUS: 12 of my favorite anxiety-relief recipes to easily make shifts to your dietary practices !
  • BONUS: Must have supplements guide so you set a foundation for holistic anxiety relief!

This workshop is a great way to kick start your journey to alleviating anxiety for good!

All the Basics to Get You Started

Education on Anxiety & Natural Relief

Understanding why you're making changes is critical to ensuring your progress is sustainable. I pride myself on educating my clients with videos and other tools so they know why and how their diet can help them find relief!

Food & Supplement Recommendations for Anxiety Relief

Including the best foods and supplements for mental and emotional health is a must when you're getting started. These workshops include the best recommendations for each so you can naturally start feeling better, faster.

Anxiety Relief Meal Plans with Recipes & Shopping Lists

Knowing what to eat to support your mental and emotional states is critical to your success. Each workshop includes meal plans with recipes and a shopping list to make sure reaching your goals is simple, easy, and much more fun!

“Susan is a fabulous nutritionist. Her workshops suggested certain supplements and a diet change. I followed her professional advice and I felt better than I had in a very long time!”

“Susan advised me to start a detox workshop and it was such a success!! I felt better within weeks. I have so much to thank her for. She is so knowledgeable in so many aspects of the nutritional field. I am so grateful to have met Susan and to have her as my nutritionist. She is always professional, compassionate and caring too.”

My mission with the Essentials Workshops is to get you started on your journey to finding relief from anxiety, stress, and depression!

The Essentials Workshops give you comprehensive plans for getting started on your journey to find relief from anxiety, stress, and depression naturally.

Each is designed to help you understand the essentials of how your diet and mental health are connected, and if you’re looking for a DIY plan to  get started or to assist you in your mental and emotional wellness goals, they’re a really great place to start.

If you’re not sure these DIY workshops will provide you with the assistance you need, let’s hop on the phone and chat! Sign up below for your Health Strategy Session, and let’s find the solution that will best put you on the road to success.

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