December 3, 2019
How Diet Contributes to Fatigue and Anxiety
The most common question I get from clients is, “What does my diet have to…
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November 8, 2019
What Jumping Out of a Plane Taught Me About Anxiety and Life
So, it happened… I jumped out of an airplane! Turns out skydiving can teach you…
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August 30, 2019
Gold Element: Letting Go of That Which No Longer Serves Us
Introduction Gold is the Element of Fall in Traditional Chinese Medicine. This element is all…
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July 7, 2019
Water: An Essential Therapy to a Happier You
Introduction Water is an essential nutrient and ensuring proper intake can help you be healthier…
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June 30, 2019
Celebration!
Introduction Celebrating wins plays a huge part in your emotional health. Often times, you can…
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June 18, 2019
Sunshine: Go Get Some!
Introduction Sunlight is essential for creating energy in the body and enhancing your stamina and…
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